It Is Your Choice

Steps to Exercise

You can see below left an image of a fat man. His body area outside the white area is pure fat and instead of increasing his energy, this fat is a source of burden and inconvenience for him. It is not only an unnecessary weight that he has to carry; it also reduces his muscular power and energy. You may be surprised o know that every pound of excess fat carries nearly half a mile of arteries. In other words, the heart has to pump the blood for an extra half a mile for every pound of extra fat. You can imagine what happens to the hearts of those people who carry 40kg of extra fat on their body.

Steps to exercise -V3.indd Sec1:56 05/05/2006 17:42:38

In contrast, if you look at the right hand sketch, you notice the body of a physically t person who takes exercise regularly. If the man in the sketch above takes exercise regularly and loses his excess fat, his body will become supple, muscular and smart looking like the sketch opposite. On the one hand, he will gain energy and on the other, he will lose weight.

What would you like to be? The choice is yours!

Steps to exercise -V3.indd Sec1:57 05/05/2006 17:42:38